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Rise & Rest Toothpaste

4.9 · Based on 2,437 verified reviews

Caffeine to wake you up. Melatonin to wind down. Whiter teeth either way.

A kick in the morning

Fall asleep faster, sleep deeper

Whitens with clean ingredients

Choose your routine

90-day money-back guaranteeUse both tubes for three months. If nothing changes, we refund you — keep the tubes.
Ships in 1–2 days Secure checkout
  • Fluoride-free
  • No artificial dyes
  • Enamel-safe
  • Cruelty-free
  • Made in the USA

What people report

89% woke up sharper within a week
91% fell asleep faster at night
94% would buy it again
How to use

Rise — brush thoroughly every morning for at least two minutes. Rinse well. Do not swallow.

Rest — brush thoroughly every evening for at least two minutes. Rinse well. Do not swallow.

For best results, use daily. Keep out of reach of children.

Rise — uses & ingredients

With regular brushing, Ryne Rise helps clean away plaque, freshen breath, and support alertness with natural caffeine and botanical extracts like ginseng and peppermint oil.

Ingredients: Aqua, Glycerin, Sorbitol, Xylitol, Disodium EDTA, Sodium Citrate, Sodium Benzoate, Hydroxypropyl Methylcellulose, Xanthan Gum, Hydrated Silica, Dicalcium Phosphate Dihydrate, Calcium Carbonate, Sodium Bicarbonate, Hydroxyapatite, Sodium Lauroyl Sulfoacetate, Cocamidopropyl Betaine, Caffeine, Panax Ginseng Root Extract, Menthol, Peppermint Oil, Sodium Saccharin, Titanium Dioxide.

Rest — uses & ingredients

With regular brushing, Ryne Rest helps remove daily buildup and freshens breath, while supporting your wind-down routine with calming ingredients like melatonin, chamomile, and valerian root extract.

Ingredients: Aqua, Glycerin, Sorbitol, Xylitol, Disodium EDTA, Sodium Citrate, Sodium Benzoate, Hydroxypropyl Methylcellulose, Xanthan Gum, Hydrated Silica, Dicalcium Phosphate Dihydrate, Calcium Carbonate, Sodium Bicarbonate, Hydroxyapatite, Sodium Lauroyl Sulfoacetate, Cocamidopropyl Betaine, Melatonin, Chamomilla Recutita (Matricaria) Flower Extract, Valeriana Officinalis Root Extract, Menthol, Peppermint Oil, Sodium Saccharin, Titanium Dioxide.

Shipping & returns

Orders ship from the USA within 1–2 business days. Shipping is calculated at checkout.

90 days, money back. If it isn't for you, email support@tryryne.com — you don't need to return the tubes.

Rise & Rest $34
Add to cart

Two tubes, one routine

One for waking up. One for winding down.

Same cleaning base, same mint, same enamel care. What changes is what each tube is built to do to the rest of your day.

4.9 · 2,437 verified reviews
Morning

Rise

Mint · 3.3oz · about 90 brushes

  • Natural caffeine and Panax ginseng for a clean morning lift
  • Peppermint oil and menthol for a cold, sharp finish
  • Hydroxyapatite lifts coffee and tea staining as it cleans
Evening

Rest

Mint · 3.3oz · about 90 brushes

  • Melatonin, chamomile and valerian to help you wind down
  • No caffeine, no dyes — nothing that keeps you up
  • The same hydroxyapatite whitening and enamel care as Rise

The numbers

What people report after 30 days

From post-purchase surveys of customers using both tubes daily.

94% got out of bed easier within two weeksRise
91% fell asleep faster than their usual nightRest
96% said their teeth looked or felt cleanerBoth
93% still using both tubes after 30 daysBundle

Real routines

What changes when you run both

4.9 · 2,437 verified reviews

I stopped crawling back into bed

I used to brush my teeth, sit on the edge of the bed and lose forty minutes. Since Rise I just… don't. Something about the cold mint plus the caffeine means by the time I've rinsed I'm already moving. Rest is the other half of it — I'm actually tired at 11 instead of wired.

Marcus D. Verified — bought Rise & Rest

My four-hour scroll turned into twenty minutes

The problem was never that I couldn't sleep, it was that I never felt sleepy enough to put the phone down. Brushing with Rest has become the signal. I get in bed, scroll a bit, and I'm out before I've finished a video. Genuinely didn't expect toothpaste to fix that.

Priya N. Verified — bought Rise & Rest

Replaced my second and third coffee

I was on three cups by lunch and crashing anyway. Rise doesn't hit like coffee, it's more that the foggy part of the morning just doesn't happen. I'm down to one cup because I want it, not because I need it. Bought the bundle again after the first pair ran out.

Jordan W. Verified — bought Rise & Rest

The 5am gym alarm stopped being a fight

Brushing is the first thing I do and it used to be the moment I'd talk myself out of going. Now it's the moment I wake up properly. Three months in and I haven't skipped a session. My wife uses Rest and swears it's why she stopped waking up at 3am.

Andre O. Verified — bought Rise & Rest

Whiter teeth was the bonus I wasn't expecting

Bought it for the sleep side. Kept it because after about a month the coffee staining on my front teeth had visibly lifted. Two things I actually wanted from one swap, and it doesn't taste like a gimmick — just a very good cold mint.

Sofia R. Verified — bought Rise & Rest

The difference

Same two minutes. Very different payoff.

You're brushing twice a day either way. The only question is what those four minutes give back.

Rise & Rest Regular toothpaste
Cleans and whitens Yes No
Morning lift Yes No
Helps you wind down Yes No
Built for the time of day Yes No
Fluoride-free Yes No
No artificial dyes Yes No

Zero risk

90 days to change your mornings and nights

Use both tubes properly for three months. If your mornings are no sharper and your nights are no easier, we refund you in full — and you don't send anything back.

01

Brush morning and night

Rise when you get up, Rest before bed. Two minutes each, every day.

02

Give it 90 days

That's roughly one full pair of tubes — long enough to know either way.

03

Not for you? Full refund

Email support@tryryne.com. We refund you and you keep the tubes.

One refund per customer. Full terms in our refund policy.

Questions

The things people actually ask

Will it hurt or irritate my gums?

It shouldn't. Both formulas are fluoride-free and use a gentle hydrated silica and calcium carbonate polish rather than a harsh abrasive, plus hydroxyapatite, which is closely related to the mineral your enamel is already made of. There's no SLS — we use sodium lauroyl sulfoacetate and cocamidopropyl betaine instead, which are far less likely to trigger irritation or mouth ulcers.

If you have sensitive gums, active gum disease or recent dental work, check with your dentist first, and stop using it if any irritation appears.

How much caffeine is actually in Rise?

A small amount — far less than a cup of coffee. It's formulated for the mouth rather than the stomach, so the point isn't a dose, it's a fast, local wake-up while you brush.

Most people keep their morning coffee. They just report not needing it quite so urgently. If you're sensitive to caffeine, start with Rise a few times a week and see how you respond.

How strong does it actually feel?

Rise feels like a very cold, very sharp mint. The lift is a clean alertness rather than a jolt — closer to stepping outside on a cold morning than to an energy drink.

Rest is the same mint but noticeably softer, with no cold snap. It won't knock you out. It nudges a routine you already have in the direction of sleep.

Is the melatonin in Rest going to make me groggy?

Rest contains a small amount of melatonin alongside chamomile and valerian root, and it isn't swallowed — you brush, rinse and spit as normal. It's designed to support winding down rather than sedate you.

If you're already taking melatonin supplements, or any medication that affects sleep, speak to your doctor before adding another source.

Do I swallow it? Is it safe?

No. Ryne is toothpaste. Brush for two minutes, then rinse and spit as you normally would. Do not swallow, and keep both tubes out of reach of children.

Ryne is a cosmetic oral care product, not a medicine. It isn't intended to diagnose, treat, cure or prevent any disease.

Does it really whiten, or is that marketing?

It lifts surface staining — the coffee, tea and wine kind — using hydroxyapatite with a gentle polish. That's a gradual, natural brightening most people notice over a few weeks.

It is not a peroxide bleach, so it won't change your natural tooth shade. If you want dramatic whitening, that's a dentist conversation, not a toothpaste one.

Can I use it with fluoride toothpaste or an electric brush?

Electric brushes are completely fine — use your normal technique. If your dentist has specifically recommended fluoride, follow their advice: you can use Ryne for one of your two daily brushes and your fluoride paste for the other.

How long does a pair of tubes last?

Each tube is 3.3oz — around 90 brushes at a normal pea-sized amount. Using Rise every morning and Rest every night, the pair lasts roughly three months for one person.

What if it doesn't work for me?

Then you don't pay for it. You have 90 days, you don't need to send the tubes back, and one email to support@tryryne.com starts it. That's the whole process.